Play after 2020WTA 00

Play after 2020WTA 00
The Andreas Kusvatek Gove Fernandes WTA 2020 season will be launched in Shenzhen, Brisbane and Auckland at the same time on January 6.Last season, players after 00 brought many surprises to the women’s tennis.With the opening of the “20s”, more players after 00 will land on the stage of the tournament.In addition to the expensive Grand Slam champions Andlescu, Svatek, Yastremska, Anisimova, Gove, Fernandes and other post-00 players are worth noting, they will be women ‘s tennisfuture.  Andrescu is now ranked 5th in the world Nationality: Canadian birthday: 2000/6/16 At the end of the 2018 season, Canadian girl Andrescu was ranked 178 at the end of the year; at the end of the 2019 season, her year-end ranking jumped to fifth.In the new season, Ander is about to usher in his 20th birthday, and her career prospects are also widely optimistic.  Last season, Ander ushered in a breakthrough year, winning Indian Wells, Toronto and the US Open successively.Especially in the US Open women’s singles final, she swept her 19-year-old Serena 2-0.  In Ande, she can see her mature and steady beyond the age.In the face of pressure on and off the court, she handled it very well, “This is why I always perform well when facing top players.”Last season, Ander once won a 17-game winning streak and a 8-game winning streak against TOP10 players. It wasn’t until the Chinese Open was ended by Naomi Osaka.  Outstanding performance in the 2019 season, Andrescu was selected as the WTA rookie of the year.In addition, she was selected as Canada’s Best Female Athlete of 2019 with nearly a full vote (66/68).  According to plan, Ander made his debut in the new season at the Hawaii Showcase at the end of last month, along with Sharapova and others.But the eruption of the volcano almost made the exhibition game almost ruined, Ander attached to the first show of the new season.  In the new season, Ander will no longer be regarded as a dark horse. She has transformed into a top player in the tournament and won the Grand Slam.From the point of view of play, she has little breakthrough and can adapt to various venues.But for Ender, a knee injury will be a big worry.Last year’s Shenzhen Finals, Ander suffered a left knee injury in a game with Ka Pliskova, and then withdrew from the finals.  After the winter break, the recovery of the Canadian girl did not look smooth.Last week, Ender announced his withdrawal from the Oakland Open due to a knee injury.It was in Oakland last year that she embarked on a breakthrough journey, defeating Davide in succession, and Wozniacki reached the finals, losing to Gerges in the end.  Svatek is now ranked 60 in the world Nationality: Polish Birthday: 5/31/2001 In 2019, the 18-year-old Polish girl Svatek completed the first WTA season and contributed WTA’s best batting of the year.This period seems to be for Polish players.From 2013 to 2017, another Polish player, A. Radwanska, successively swept the prototype.  ”It’s so exciting, I didn’t expect it at all.”Svatec knows that not many fans have paid attention to her before, and it’s a surprise to get this stage,” which shows that fans have begun to pay attention to the performance of our young players.In the 2019 season, Svatek’s world ranking has improved by more than 100 places, reaching today’s 60th.Last year at the French Open, she scored the fourth round and lost to the final champion Halep. “After the French Open, my confidence has increased and I feel better and better on the court.”In the past winter break, Svatek has been studying psychology while trying to meditate, which is a popular form of spiritual promotion in the tennis world.”I found that I could do better than I thought, so this is really just a matter of confidence and conviction.””Svatek said that the top 50 players in the WTA are very close, and their mental state becomes very important.  In addition to training, Svatek may have to take care of her studies during the winter break. She graduated from high school this May.”Parents always tell us to learn first and then play tennis.Svatek said that he hopes to go to college to continue studying, but that he will definitely focus on the tour for a few years.  Speaking of the new season, Svatek did not put too much pressure on his rankings and performance. “I have goals, but not purely for the game. I want to grow and make my tennis skills more mature.”Of course, she also has the most anticipated event.” My biggest goal this year is to participate in the Tokyo Olympics, which is very important to me.”Gov is now ranked 68 in the world. Nationality: American Birthday: March 3, 2004. In 2019, the Wimbledon Organizing Committee accidentally unearthed a supernova, and they gave 15-year-old American girl Corrie GoffA qualifying wild card.  With three consecutive wins in the qualifiers, the 15-year-old Gao Fu became the youngest player to enter the Wimbledon Main Event in the Open era.After all, it is not over yet. In the first round of the race, she defeated Dawei, who was 24 years old, and this game was ranked second in the annual WTA.It wasn’t until the fourth round that Halep ended Goff’s dark horse journey.  In the Linz Open in October last year, Gao Fu ranked in the race as a lucky loser, and then won the TOP10 player Bertens for the first time. He defeated Ostapenko 2-1 in the final and won his first career singlechampion.  After winning the Linz Open, Gao Fu said that this was not planned, she never expected to win the tour championship at the age of 15.Gao Fu is a surprise for women’s tennis in the 2019 season, but in the upcoming 2020 season, no one will treat her as an adult player.  A year ago, Gao Fu ranked only 875 in the world. After one season, the little girl raised her ranking to 68.WTA ranked in the top 400, with only one player born in 2004.In November last year, Gao Fu was included in the “Top 100 Reorganization” list of Time Weekly, and she was regarded as the future of American women’s net.In the new season, Gove’s first stop is Auckland, and then he will go to Melbourne to prepare for his first Australian Open game.  Fernandes is now ranked 212 in the world Nationality: Canadian Birthday: 2002/9/6 In 2019, Canada has multiple breakthroughs in sports, the Toronto Raptors won the NBA championship for the first time, Andrescu won the first Grand Slam champion of the Canadian.In the new season of women ‘s tennis, in addition to Andrescu, there is another star in Canada that deserves attention. She is 17-year-old Fernandez.  In the 2019 season, Fernandes first reached the Australian Open youth women’s singles final, and then won the French Open youth women’s singles championship, and successfully topped the world’s young women’s singles.  ”I have confidence in myself and I believe that what I do now will help the future.Therefore ranking, that is an additional reward, ranking will make me more confident.In the 2019 season, Fernandes won the challenge for the first time, and the world ranking jumped by more than 200 places.  In the new season, Fernandes flew to the Auckland Open to start, and the first round of the qualifier will be against No. 2 seed Bardoza.After that, she will fly to Melbourne to participate in the Australian Open Qualifying Tournament, which will be her debut Grand Slam.”The Australian Open Qualifier is the first step and I will cherish this opportunity.Leading to play a level, of course, it can’t be better if you can win a few more rounds.”Fernandez said that the grand slam was a childhood dream,” I have been looking forward to participating in the grand slam since I was a child, in the popular stadium game.”As for the goal of the new season, Fernandes said that he should maintain a good state both physically and mentally.” Of course, I hope to rank in the top 100, and each round can take a few more rounds.If I can reach the top 8 or the top 4 consecutively, it will be very helpful for me to achieve my goal.”In the 2019 season, Andrescu won the US Open championship and became a Canadian tennis imitator, which gave Fernandes confidence.” She gave us more confidence. We also have the ability to win a grand slam and compete at a high level.Got good grades.Written by / Sauna, Night Net Sun Haiguang Pictures / Sports

Foreign media selected the 20 best films of the 2010s, Escape from the Desperate Town peaked

Foreign media selected the 20 best films of the 2010s, “Escape from the Desperate Town” peaked
“Escape from the desperate town”.The picture comes from the online sauna night network news. On December 23, local time, “Hollywood Reporter” published a list of the 20 best films of the 2010s (2010-2019).The list was selected by “The Hollywood Reporter” with more than 3,500 movies, members of the Academy of Television and certain individuals voted.The complete list is as follows: 1.”Escape from the desperate town” (2017) 2.”Twelve Years of Slave” (2013) 3.”Black Panther” (2018) 4.”Pirates of Dream Space” (2010) 5.”Avengers 4: Endgame” (2019) 6.”The City of Philharmonic” (2016) 7.”The Birth of a Star” (2018) 8.”Harry Potter and the Deathly Hallows (Part 1)” (2010) 9.”Escape from Tehran” (2012) 10.”Bridesmaid” (2011) 11.Birdman (2014) 12.”Social Network” (2010) 13.”Crazy Max 4: Road to Rage” (2015) 14.”Hidden People” (2016) 15.”Bohemian Rhapsody” (2018) 16.”Newborn Games” (2012) 17.”Wonder Woman” (2017) 18.”Hollywood” (2019) 19.”Please call me by your name” (2017) 20.”The King’s Lecture” (2010) Sauna Night Editor Xu Meilin proofreading Li Xiangling

[Can honey lemonade pregnant women drink]_Honey lemonade_Pregnancy_Can you drink

銆 港 渹 铚 Cang Concubine Press 逛 曛  鍙  Mutually 銆 銆 銆 铚 幝 幝 湝 镆 犳  姘 倛 曟 湡 _ 鑳 第 駳
铚傝湝鏌犳姘存槸濂虫€ф湅鍙嬩滑鐗瑰埆鍠滄鐨勶紝瀵硅韩浣撳仴搴锋湁濂藉锛岃繕鍏锋湁缇庡鍏婚鐨勫姛鏁堬紝鍊煎緱涓€鎻愮殑鏄紝濂虫€ф€€瀛曚箣鍚庝竴鏍峰彲浠ュ枬铚傝湝鏌犳姘达紝浣嗛渶瑕佹帶鍒跺ソ閲忥紝涓嶈鍠濆緱澶浜嗐€?涓€銆佸瓡濡囪兘鍠濇煚妾渹铚滄按鍚楋紵 瀛曞鍙互閫傞噺鐨勫枬鏌犳姘淬€傛煚妾腑瀵屽惈鏌犳閰稿浜鸿韩浣撴湁鐩婏紝鑳庡効涔熶細鎽勫彇钀ュ吇锛屼絾鏄閫傚害锛屼笉瑕佸奖鍝嶄綋鍐呴吀纰卞钩琛°€?浜屻€佹煚妾渹铚滄按鐨勫姛鏁堬細 鏌犳鍚玍C锛屽彲浠ョ編鐧斤紝鏌犳鏄竴绉嶅瘜鍚淮鐢熺礌C鐨勮惀鍏绘按鏋滐紝涓€鑸汉閮藉皢涔嬩綔涓虹編瀹归鍝併€傛煚妾€愪箙鏄撲繚瀛橈紝鍚赴瀵岀殑缁寸敓绱燙锛岃兘闃叉鐗欓緢绾㈣偪鍑鸿锛岃繕鍙噺灏戦粦鏂戙€侀泙鏂戝彂鐢熺殑鍑犵巼锛屽苟鏈夐儴鍒嗙編鐧界殑鏁堟灉銆傛煚妾墖鐨勪綔鐢ㄥ強鍔熸晥锛氭煚妾腑鍚湁绯栫被銆侀挋銆佺7銆侀搧鍙婄淮鐢熺礌B1銆丅2銆丆绛夊绉嶈惀鍏绘垚鍒嗭紝姝ゅ锛岃繕鏈変赴瀵岀殑鏌犳閰稿拰榛勯叜绫汇€佹尌鍙戞补銆佹鐨敊绛夈€傛煚妾吀鍏锋湁闃叉鍜屾秷闄ょ毊鑲よ壊绱犳矇鐫€鐨勪綔鐢ㄣ€傝渹铚滄槸涓€绉嶈惀鍏讳赴瀵岀殑澶╃劧婊嬪吇椋熷搧锛屼篃鏄渶甯哥敤鐨勬粙琛ュ搧涔嬩竴銆傛嵁鍒嗘瀽锛屽惈鏈変笌浜轰綋琛€娓呮祿搴︾浉杩戠殑澶氱鏃犳満鐩愬拰缁寸敓绱犮€侀搧銆侀挋銆侀摐銆侀敯銆侀捑銆佺7绛夊绉嶆湁鏈洪吀鍜屾湁鐩婁汉浣撳仴搴风殑寰噺鍏冪礌锛屼互鍙婃灉绯栥€佽憽钀勭硸銆佹穩绮夐叾銆佹哀鍖栭叾銆佽繕鍘熼叾绛夛紝鍏锋湁婊嬪吇銆佹鼎鐕ャ€佽В姣掋€佺編鐧藉吇棰溿€佹鼎鑲犻€氫究涔嬪姛鏁堛€?涓夈€佸瓡濡囧彲浠ュ枬鏌犳姘村悧 瀛曞鏄彲浠ュ枬鏌犳姘寸殑锛屼絾蹇呴』鎺у埗濂介ギ鐢ㄩ噺锛屾瘡╀ Sorry?000 姣  堌: It ‘s very difficult to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?唴鐨勯吀纰卞钩琛°€傚瓡濡囧枬鏌犳姘寸殑濂藉1。缂撹В瀛曞悙锛屽紑鑳冧績娑堝寲鎬€瀛曟棭鏈熻儍鍙d笉濂芥椂锛屾垨鏄瓡鏈熷憰鍚愭椂锛屽彲浠ュ枬浜涙煚妾按鑳借捣鍒扮紦瑙g殑浣滅敤銆傛煚妾按瀵屽惈鑶抽绾ょ淮锛岃€岃喅椋熺氦缁存湁鍔╀簬淇冭繘鑲犺爼鍔紝浠庤€岃捣鍒颁績杩涢娆茬殑浣滅敤銆?.Qi 冭 璘 钀 ュ 咇 咖 啹 镆 犳  姘 村 瘜 钖 ?Hong Honghuanhuanhuanhuanhuanhuanhuanhuanhuanhuanhuanhuanhuanhuanhuanhuanhuanhuanhuanhuanhuanhuanhuanxuyongjuanyong姘达紝鏈夊姪浜庝績杩涜儙鍎垮惛鏀惰惀鍏汇€?

[How to make authentic fresh dumplings]_How to make_How to make

銆愭瀹楃殑椴滆倝绮藉瓙鎬庝箞鍋氥€慱鍒朵綔鏂规硶_濡備綍鍋?
I’m sorry, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it, I don’t know what to do鍘熸枡鏄朝绫筹紝绯背鍏锋湁鍋ヨ劸鍏昏儍銆佽ˉ鑲剧泭姘旂殑鍔熸晥锛屽韬綋鏈夊ソ澶勩€傜步瀛愮殑鍋氭硶涔熸槸浜旇姳鍏棬锛屼笉鍚岀偣涓昏鏄叾棣呮枡鐨勪笉鍚岋紝鏈夎倝棣呯步瀛愩€佺孩鏋g步瀛愮瓑锛屼粖澶╂潵浠嬬粛涓€涓嬮矞鑲夌步瀛愮殑鍋氭硶銆?椴 滆 倝 綝 璙 瓙 鍒 多 綔 綔 侀  Ad? 瀹夊窘浼忕3寮狅紝缁忔按鐓哺鍥炶蒋锛屾礂鍑€娌ュ共銆傜朝绫?00g 註 稂 娓 呮 磥 Adopting the 鍾 栌 雞 鍞 鍒 庴 锷 璲 叆 阃 傞 噏 鍏 界 桸 犆 佺 雺 鐬 愬 氰 搗 归 矞 珰 珰 囷 尷 囷 屷 尷 囷 囷 囷 尷 囷 尷 囷 囷 囷 囱 叆2 JuCross-stitching of tanks?0g鎸夋í绾ょ淮鍒嗗埆鍒囨垚鈥滀袱绮句竴鑲モ€濋暱鏂瑰舰3灏忓潡锛屽姞鍏ラ€傞噺绮剧洂銆佺櫧绯栥€佺儳閰掞紝鍙嶅鎼撴摝锛屼娇璋冨懗鍝佸厖鍒嗚繘鍏ヨ倝鍐呫€? 澶勬姌鹃様鎺ラ昵锛屽湪镐婚昵搴︾殑2/5澶勬姌杞垚婕忔枟钟讹纴鏀惧叆绯背40g锛屽皢镶夋寜绮俱€佽偉銆佺簿鐨勬搴忔í鏀惧湪绫充笂锛屽啀鐩栦笂绯背60g閾哄紑锛岄殢鍗虫妸闀垮嚭鐨勯儴鍒嗙鍙舵姌杞鐩砵 纴 鍖 呮 垚 鶲 涜  鐭 .Wouldn’t you want to go to the village ship? Do you want to go to the argon ship?4 Do you want to take care of you? Do you want to take a look?0% tricky: I do n’t want to do it, I do n’t know how to do it, I do n’t know how to do it, I do n’t know how to do it, I do n’t know how to do it, I do n’t know how to do it, I do n’t know how to do it.捣閿呫€傛垚鍝佸舰鎬佺編瑙傚埆鑷达紝绠鑺姵鍜屾鼎锛岃倝璐ㄩ叆鐑傚椴滐紝鑲ョ朝鍙彛涓嶈吇锛岃嫢鐢ㄧ澶瑰垎鍥涘潡锛屽潡鍧楄鑲夛紝鍏锋湁姹熷崡鐙壒椋庡懗銆?

[How to make moon cakes in a pan]_How to make_How to make

[How to make moon cakes in a pan]_How to make_How to make

The mooncakes we eat usually need to be baked in the oven, but the pan can completely replace the oven now, and the mooncakes made from the pan will also have a unique flavor. You need to prepare cotton candy, lard, warm water and mooncake fillings, and thenAfter the moon cake is formed, put it in a pan and pay attention to the process of frying. This will fry both sides until golden.

Main ingredients: 110 grams of flour, 40 grams of lard, 8 grams of white sugar, 40 grams of warm water1 tablespoon, 1 tablespoon of soy sauce, 1 spoon of white sugar, 2 spoons of corn starch Steps: 1.

Pour all the materials in the main material into a steel basin and mix well until the surface is smooth.

2.

Wrap the kneaded oil skin in a fresh-keeping bag, and let stand at room temperature for 30 minutes.

3.

Pour the medium-gluten flour and lard in the auxiliary materials into a steel basin, knead them into a ball to form the pastry.

4.

Chopped mustard shreds.

5,

Put all other materials of the auxiliary materials in the steel basin, stir vigorously with chopsticks in one direction until the meat filling comes out, refrigerate and use.

6.

After relaxation, the oil skin was divided into 10 on average, and the pastry was also divided into 10 on average.

7.

Squeeze the oil skin, add a portion of pastry, close the oil skin with a tiger’s mouth, and wrap it into a ball.

8.

Take a portion of the oil deposit, close it up, and roll it into a bull tongue shape from the middle to the two ends.

9.

Roll up into a tube shape from bottom to top, and close down.

10.

Rotate 90 degrees, squash it slightly by hand, and roll long strips toward each other from the middle.

11.

Roll into a small tube from bottom to top, close the mouth downward, cover with plastic wrap, and relax for 30 minutes.

12

Take a piece of well-saturated oil with the seal facing upwards and divide it into the middle to squeeze and flatten.

13

Into a slightly thicker circular piece in the middle.

14.

Put the mustard fresh meat stuffing in the middle of the dough, surround the skin with the tiger’s mouth, rotate while pinching, and press the meat stuffing into the skin with the thumb, and squeeze the mouth tightly.

15

Poke the excess puff pastry on the outer skin and round it.

16.

After wrapping the cakes in order, roll down with the mouth closed, relax for 30 minutes and place on a pan.

17.

Turn on the induction cooker, select the “frying” function, adjust the fire power to 120 watts, cover the lid, and fry for 2 minutes.

: Pot lid, turn over, cover lid, and continue frying for 2 minutes.

18 years old

: Turn the lid over for the second round. After 1 minute, open the lid again, turn over, turn off the induction cooker, cover the lid, and simmer for about 8 minutes.
19

Place the prepared mustard fresh meat mooncakes on a cooling rack, and dry them until they are not hot before serving.

Tips: 1?

Because the mustard itself is salty, there is no need to add salt when making the filling.

2?

I use the “frying” function of the beautiful induction cooker with a minimum firepower of 120 watts.
The firepower of each brand of induction cooker may be different. In addition, the mutation of the pot is also different. Remember to adjust the frying time yourself!

3?

Mustard fresh meat mooncakes are the most delicious when roasted and eaten. The cold flavor always suffers a little.

Just put the mustard fresh meat moon cakes on the pan, cover the lid, bake on low heat for 2 minutes, then turn over the heat and cover the lid for 5 minutes, then it is delicious again.

Of course, it is more convenient to have an oven at home.

10 minutes, it is still delicious and juicy Hangzhou taste.

[How to make tiramisu ice cream]_Homemade tiramisu ice cream_Encyclopedia of tiramisu ice cream_How to make tiramisu ice cream

[How to make tiramisu ice cream]_Homemade tiramisu ice cream_Encyclopedia of tiramisu ice cream_How to make tiramisu ice cream

Many people are the only children in the family. When they grow up, they are the protection of their parents.

After being adults, many of them will not eat because they are out of the embrace of their parents because no one has done it.

Faced with this reality, you definitely don’t want to be starved to death, so you have to do it yourself.

Now, I will teach you how to make tiramisu ice cream.

1.

Add water to the 121 pot, bring to a boil, change to low heat, add 1 to the pot and block the water to continue to beat at a low speed (this process can heat the egg yolks to be cooked) 2

Add 20g of sugar to 212 egg yolks, beat with a whisk until it becomes slightly white and swells 3.

Add Mascarpone to 2 and drip into lemon juice 4.

Hit until silky 5.

Add milk and stir with an electric whisk at low speed.

Add the remaining 30g of caster sugar to the cream and beat to 6-7.

Add the whipped cream to the Mascarpen custard in step 5 8.

Add 1/2 tablespoon of coffee liqueur and stir well.

Pour 8 into the ice cream maker.

Plug in the ice cream machine and stir for 20-30 minutes 10.

Finger crackers are broken into small pieces. After mixing coffee and coffee liqueur, pour into finger crackers and mix well.

Pour 10 into the ice cream, stir into the container, and freeze in the refrigerator.

After a few hours, take out the ice cream, take a portion and put it on the plate. Sprinkle an appropriate amount of cocoa powder on the surface, and you can eat it. No matter if you are a novice or a veteran, you can definitely see it by yourself when you read the specific method of tiramisu ice creamfinish independently.

So, put away your worries, and take action now, I believe you will soon be able to bring “gourmet” out of the pot.

[How to do bird’s nest]_ bird’s nest _ how to do _ how to do

銆愮嚂绐濇€庝箞鍋氥€慱鐕曠獫_鎬庢牱鍋歘濡備綍鍋?
The world’s strength, the strength of the world, the peaks of the mountains, the peaks of the mountains, the peaks of the mountains and the mountains of the mountains, the peaks of the mountains, the peaks of the mountains, the mountains of the mountains, the mountains of the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, and the mountains.濂界殑鎼厤锛屽彛鎰熸洿鍔犵殑娓呯埥锛岃繕鏈夊氨鏄共鎹炵嚂绐濅互鍙婄孩鐑у畼鐕曪紝鎴栬€呮槸鏋滄眮鎹炵嚂绐濓紝鍙互鏍规嵁鍠滃ソ閫夋嫨銆?1 Do you want to kill?鍘熷彧鏈ㄧ摐妯垏涓€鍗婂悗锛屽幓鍥婏紝涓庣嚂绐濅互鍙婃蹈娉$嚂绐濅箣姘翠竴璧烽殧姘存竻鐐栵紝璁╂湪鐡滅殑鍛抽亾娓楀叆鐕曠獫閲岄潰锛屽悆鐨勬椂鍊欓厤涓婂啺绯栨按銆?2 銆 丸 鎹 炵 専 廓 廓 廓 咓 囓 厫 厫 厛 厛 頭 髴 啮 閮 槑 姑 姮 姎 姮 姮 像 僕 集 僕 协 像 像 ョ€锛岀瓑鍒拌倝姹佸皢瑕佺儳骞茬殑鏃跺€欐崬璧凤紝鍗抽銆傝倝姹佹堡鏈€濂芥槸缈呮堡锛屾垨鑰呰€佹瘝楦°€佹帓楠ㄧ瓑鑲夌被鐔埗鐨勬堡姹併€? 3銆佺孩鐑у畼鐕曪細 鍚屾牱闇€瑕佷竴鐓叉祿閮佺殑缈呴矋姹侊紝鏈€濂界叢鑷冲憟鑳剁姸锛堝彲鐢ㄩ珮鍘嬮攨鏉ュ姞蹇€熷害锛夛紝鎷屽叆鐕曠獫鍗冲彲椋熺敤锛屽彛鎰熺浉瀵规补鑵汇€?銆 ? 灉 姹 幹 吕 鐕 猃 Ad? 棰勫厛鐢ㄦΘ姹佹満姒ㄥソ浣犳墍鍠滄鐨勮敩鑿滄眮銆佹灉姹侊紝鎴栬€呯敤濂跺埗鍝佷綔涓鸿皟鍛筹紝鎷岀潃鐐栧ソ鐨勭嚂绐濋鐢ㄥ嵆鍙€傝繖鏄渶绠€鍗曠殑鍚冩硶锛屼篃鏄鏃ュ悆鐕曠獫鐨勬渶浣虫柟娉曚箣涓€銆?

[How to make melon lamb fan soup]_Recommended diet

_1

[How to make melon lamb fan soup]_Recommended diet

In winter, it is appropriate to eat some winter melon and lamb fan soup, which has a good effect of warming up. Winter melon is a cold ingredient, mutton is a hot ingredient, and two kinds of ingredients can be used to make a soup without drying.Efficacy makes the whole soup more conducive to human absorption, more conducive to health promotion, and more suitable for multiple people to replace, let’s take a look at the practice of winter melon lamb fan soup.

Prepare about 300 grams of lamb slices, then prepare about a pound of winter melon, prepare an appropriate amount of onion ginger, and prepare salt and sesame oil.

First clean the winter melon, then cut into thick slices, and cut the onion ginger into sections, fans need to soak in advance.

Add an appropriate amount of water to the pot, then put the ginger slices in the water. After the water is boiled, put it in the fans to cook. When the fans are about to be cooked, put the lamb in it. When the water is about to boil, skim the waterFor some foam, add winter melon when you cook it again, and add it called salt.

The cooking time can be longer, which will help the melon taste better. After the melon has been cooked, the sesame oil dripped into it can be out of the pan.

Winter melon and lamb vermicelli soup has very good health effects, especially when drinking it properly in winter, it has a good effect of eliminating wind and cold, and can get the effect of nourishing and not drying, even for people with a larger liver fire.Drink some, because the melon is added, it has a good effect of clearing heat and detoxifying and detoxification. The melon has high nutritional value, has a good effect of diuretic and diuretic, and has some symptoms caused by edema and kidney diseaseGood conditioning and health benefits.

[Angelica lamb soup]_Recommended diet

[Angelica lamb soup]_Recommended diet

The mild properties of mutton soup are very nourishing for our spleen and stomach, and everyone likes it very much.

In fact, mutton can also be paired with angelica, boil a pot of rich angelica mutton soup, which is both delicious and healthy, and can also add a lot of nutrients, so what are the benefits of angelica mutton soup?

Let ‘s take a look together.

It nourishes yin and yang, regulates the protein and vitamins rich in mutton in the body, and has a very good nourishing effect on some patients with kidney deficiency and cold and low back pain.

Moreover, Angelica sinensis may also have the effect of a large tonic to make a soup, which has a good effect on adjuvant treatment for these patients.

Antidiarrheal and nourishing stomach, treating skin diseases mutton and angelica are very good for our stomach.

Mild mutton soup can help us get rid of wind and cold in winter, and what many people don’t know is angelica, which has very good curative effect on skin diseases, so angelica mutton soup is a very good product.

Replenishing blood and relieving pain, increasing qi and blood For some women, abdominal pain often occurs during menstruation, and a large amount of expansion, and the body is very bloodless, in fact, you can make a bowl at this time.

Angelica mutton soup is a supplement for qi and blood, and the warm broth can alleviate the symptoms of abdominal pain.

Runchang laxative Angelica can help us to replenish qi and blood, and can also regulate our stomach. For some patients with constipation, you can drink some angelica lamb soup to moisturize our stomach, so that our bowel movements can be smoother and metabolism promoted.Help us keep our body in a healthy state.

Lotion, lotion and cream for moisturizing PK

Lotion, lotion and cream for moisturizing PK

Are lotions, lotions and creams good for moisturizing?

Will creams and masks be reused?

Find the “half” of moisturizers.

To help the moisturizing effect magically, “water retention” is the real winner on the basis of hydration.

.

hzh {display: none; }  1 营养奶液  营养奶液属于皮肤保湿剂。Although their product names are different, their components are roughly the same.

These products are different from ordinary skin care products or milks, and are made by highly concentrated nutritional ingredients.

  in fact.

The composition of the type of moisturizer is not different from skin lotion and milk.

If you want to find the difference between them, it contains more advanced anti-acidification ingredients and moisturizing ingredients.

In other words, the price is expensive, but it is not much different from ordinary products.

However, if this special moisturizer comes with other functions, it will be another matter.

This side function is usually wrinkle removal and whitening.

Choose a moisturizer with moisturizing, whitening, and anti-acidification functions. Moisturizing care can be done overnight.

If wrinkle removal is added, moisturizing treatment will be simpler and more convenient, and supplemental care can be completed at the same time.

but.

If you only supplement the function and dilute the expected moisturizing effect, then it is not moisturizing care.

under these circumstances.

If necessary, substitute other moisturizers.

  2Massage liquid Is it a moisturizing treatment?

The answer is yes.

But it is not authentic.

Just one of the variants of moisturizing care.

If the massage liquid contains highly concentrated moisturizing ingredients, it can keep the skin moist.

Dry skin, if massaged once or twice a week, will help improve skin condition.

But the massage liquid is not suitable for all skins, only those who have dry skin and severe symptoms are suitable for those who need moisturizing massage.

And it is not necessary to do it every day, it is only necessary when the skin is severely dry.

Recently, the functions of massage fluids have also been strengthened, and moisturizing ingredients are generally added.

It also has keratin removal, whitening function, or the use of mint to relieve fatigue.

  The most basic function of 3 masks is to replenish moisture. Many products have added various functions such as preventing wrinkles and aging, reducing pores, whitening, exfoliating and blackhead removal.

but.
The composition of these products is virtually no different from lotions.

When we take a bath, the fine lines disappear instantly because the skin is soaked in water for a short period of time.

The effect of the mask on the skin is also based on the same principle.

After using the mask.

Because the water penetrates and soaks the skin, the appearance of the skin is particularly clear and elastic.

However, the amount of water absorbed by the skin is limited, and over time, the skin will return to its original state.This shows that the mask does not necessarily have to do skin care.

However, if you often make a mask with good moisturizing effect, it is also beneficial to improve the serious condition of the skin.

  What kind of product can the mask be proud of?

  If you like to make a mask, you can save the essence and lotion after finishing.

Because the moisture in the mask is enough to make your skin full of water.

  Xiaobian’s moisturizing steps are public one. Moisturizing starts from cleansing. Whether you wash your face with clean water or cleansing products, it will cause changes in the pH of the cheeks, and also cause moisture in the epidermis to leak, and the skin will become tight and dry.

Therefore, different skin types should choose the appropriate cleaning products.

  Second, keep in mind the principle of “hydrating” at any time. After cleansing, the skin’s pores will open slightly. This is also the best time to rehydrate.

The watery toner can penetrate into the epidermis layer quickly, so that the skin has a “hydrating effect”.

  Third, the care of “moisturizing essence” is indispensable. “Moisturizing essence” is an indispensable step for women every day. It can provide long-term moisturization for the skin, lock the skin surface moisture and prevent water loss.

  Fourth, can not ignore the protection of “moisturizing” “moisturizing” is a homework that women should not neglect for 365 days.

Only moisturized skin can ensure the normal operation of skin cells and can effectively resist aging.

  Fifth, the extra special “moisturizing” treatment has passed the age of 20, and the skin is far less elastic and energetic than imagined, and the skin’s metabolism slows down, and the aging cuticle of the skin surface blocks the absorption of moisture and nourishing products.

Therefore, to improve skin absorption, do deep moisturizing and exfoliating treatments 1-2 times a week.

  6 major moisturizing products with a single effect1. Moisturizing toner: You can absorb water from the skin and the environment, but it will slowly evaporate and maintain on the skin for a short time.

  2 Moisturizing gel: It can absorb water from the skin and the environment, but it will slowly evaporate and stay on the skin for a medium time.

  3 moisturizing essence: can absorb water from the skin and the environment.

But it will slowly evaporate and maintain the time setting on the skin.

  4Moisturizing mask: Prolongs the time that moisture acts on the skin through the sealing effect.

  5 moisturizing lotion: it is necessary to give moisture first, and then wipe it. It is more effective and more common.

  6 moisturizing cream: it is necessary to give moisture first, and then wipe it to have effect.

Like night cream, nourishing cream locks in moisture.